Drug and Alcohol Awareness:

• Understand the nature of substance and the
• Dynamics of the substance abuser
• Explore options and solutions

Conflict Resolution:

• Describe the different styles people use to deal with conflict
• Identify your own style of dealing with conflict
• Identify sources of conflict
• Apply a 4-stage conflict resolution model to everyday situations
• Anger Management

Communication Skills:

• Expressing feelings
• I-messages
• Active listening techniques
• Ingredients of an interaction

Goal-setting:

• Learn how to set and achieve goal using the SMART technique

Stress:

• Learn how stress negatively impacts our lives
• Constructively manage your stress
• Stress reducing techniques

Workshops are offered in 1 day, 2 day, 3 day, as well as full-week modules.

For further information please email us at billyw@shaw.ca or phone 604-889-4369